Working days: 8.00–19.00

Go out and improve your health, shape, and well-being by taking part in attractive online training sessions in complete discretion, because

– you can do it (no special knowledge is required)
– it is affordable
– in just 3 weeks, it will have become a daily habit and you will be halfway to fulfilling your New Year’s resolution.

From 11 January to 5 March, on Mondays, Wednesdays, and Fridays at 18:00 on Facebook.
Anyone is welcome to join – no previous experience is relevant. We will start light!


My name is Karīna Kostjuka and I teach people to live pain-free and feel strong in their bodies!

I am a physiotherapist at Medsport physiotherapy centre and a fitness enthusiast. Sport and exercising give me a much-needed endorphin boost every day, so I want to pass that feeling on to others!

Bonus: improved posture, toned muscles, better cardiovascular health and well-being! See you at training!


For training you will need an exercise mat, 0.5 kg – 1 kg dumbbells (can be replaced with water bottles), as well as a small dose of motivation – endorphins, support group, interesting and useful exercises, as well as in-depth knowledge of sports will be taken care of by us – the Medsport team.

Fee:
1 session EUR 5.00
3 sessions EUR 10.00
the whole course (24 sessions) EUR 60.00

All participants will be invited to a closed Facebook group where they will have access to warm-up exercises in video format that they can do at their own pace before the session or any other time and place, as well as useful information from physiotherapists on how to train better, avoid injuries and feel better!

All workouts will be recorded and available to participants in video format after the session.


Terms and conditions

1) Online training takes place from 11.01.2021 – 05.03.2021 on Mondays, Wednesdays, and Fridays at 18:00 on Facebook

2) The participant is responsible for his/her own health for training

3) Purchased training services are valid for the entire course and only for the duration of the course

4) The name on the form must match the Facebook login name

5) Medsport keeps all copyrights to the exercise programme. Sharing of any material offered in this course without the consent of Medsport is strictly prohibited

6) Only members who have paid and can be identified are admitted to the Facebook training room

Privacy policy here